Après Adventure Yoga
Friday, June 9 | 5:30 pm
MIND OVER MATTER
You’ve trained your body, you eat right, have the best equipment and prepared to the best of your ability. Isn’t that enough? Top athletes will tell you no. Tap into the head game you play with yourself. Mindfulness and intentionally being aware of the present moment can have such an impact on your life as it improves focus, concentration and clarity of thought. Not an athlete, these skills help everyone in their day-to-day life. Join the team from the Vitality Collective as they offer this unique class that allows you to explore the power of your breath and meditation to help achieve relaxation, release, and vitality in the now.
SUNDAY, JUNE 12
IMPORTANT: Registration for this event closes Saturday, June 11 at 6:00 PM.
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Hannah is a breathwork facilitator and co-founder of The Vitality Collective in Eagle CO. Hannah guides transformational breathwork experiences by utilizing a variety of breathwork techniques designed to reconnect each person to their body, spirit, and heart. She prioritizes educating her students on breath mechanics in order to create a deeper understanding of how their breath informs their emotionality, athletic performance, and overall well being. Each class allows her students to regulate their own nervous systems, build a better relationship to anxiety and stress, and shift their state in any given moment. By connecting to your body through your breath there is no doubt you will re-discover the deep inner freedom you desire. It is time to settle the “mind games”
EVENT PRICING // February 25 – June 11, 2022
CELSIUS Zen Zone
Lower Bench, Ford Park near the Gerald R. Ford Amphitheater in Vail, CO
Free parking is available in the Town of Vail main parking structure. Please give yourself 10 minutes to walk from the main parking structure to Ford Park for the class.