Buti Yoga with Yvonne Schwartz

SWEAT WITH INTENTION

class OVERVIEW

Join Yvonne for a fun and upbeat practice designed to make you sweat! Buti workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion. This practice is physical and practiced to hip-hop, electronica, and tribal dance music. Participants should be free of injuries and in good health